General Mat Pilates
Designed for any fitness level and catering to individual injury and physical needs, you choose to work at your pace and degree of difficulty. Great for gaining lean muscle, losing fat, increasing core and whole body strength and flexibility and maintaining spine agility. Suitable for all ages; however, must be able to lie comfortably on the floor. A great compliment to any sporting or recreational activity. Recommended for everyone, particularly those struggling with hip or back aches and pains or injury recovery. Pilates will help you enjoy life in the golden years, as it will keep your spine supple, your posture correct, and teach you the importance of breath and movement.
Pilates Activ'
A  high intensity Pilates Class using a combination barre exercises, weights and/or small props. Pace intervals will have you boosting your metabolism and burning fat whilst having fun. You will feel your heart race in this energetic, dance-infused Pilates workout. Suitable for individuals with basic cardio fitness who do not have knee concerns/injuries. Be prepared to work up a sweat, burn calories and sculpt your body, whilst enjoying some fun dance music. The class can be tailored to suit injuries and ailments and is suitable for Pilates newbies and those more experienced. 

bec@pilatesplatform.com.au

Tel: 0421 983 321

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