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HEALTHY BONES WORKSHOP
Sat, 31 Oct
|Maleny Community Centre
Bone Strength - Resistance - Spine Stabilisation - Healthy Ageing
Registration is Closed
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Time & Location
31 Oct 2020, 8:30 am – 10:00 am
Maleny Community Centre, 23 Maple St, Maleny QLD 4552, Australia
About the event
Our Healthy Bones Workshop explores the important aspects of exercise and every day movement for bone health. You will participate in a bone strengthening Pilates class infused with practical bone building exercises. After attending the workshop you will receive a worksheet of exercises to continue your bone health practice in the comfort of your home.
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