PILATES FIT BALL WORKSHOP
Fri, 06 Jan
|Maleny Uniting Church
Join us for one or both sessions and learn a series of exercises to keep you healthy and strong at home on your fit ball. Bring your own ball or purchase one for an extra $10. All exercises will be provided in a hand out for home practice.
Time & Location
06 Jan 2023, 9:00 am – 11:00 am
Maleny Uniting Church, 1284-1290 Landsborough Maleny Rd, Maleny QLD 4552, Australia
About the event
Session One
Fit Ball Essentials
9am - 9:50am
*A series of essential balance positions, stretching movements and strengthing exercises will be explored and practiced in the first 50 minute session. This is suitable for anyone wanting to use their fit ball at home to maintain fitness and flexibility.
Break
9:50am - 10:10am
*Enjoy a cuppa and chat or continue your practice
Session Two
Fit Ball Extensions
10:10am - 11am
*A series of extension exercises that build on the essentials and challenge our strength and balance. This session is suitable for those who are comfortable lying on the fit ball and stretching backwards with a moderate level of fitness/strength
COST
- $30 per session or both sessions for $50
- $10 for an inflated brand new fit ball to keep
Bookings are essential. Please click this link; BOOK HERE
CONTACT: bec@pilatesplatform.com.au