Sat, 05 May | Maleny Uniting Church

World Pilates Day FREE Workshops

Celebrate World Pilates Day with free Pilates workshops and take home exercises designed to ease your pain, strengthen your body and mind, lengthen your limbs and leave you feeling fit and fabulous.
Registration is now closed
World Pilates Day FREE Workshops

Time & Location

05 May 2018, 8:30 am – 11:00 am
Maleny Uniting Church, 1284-1290 Landsborough Maleny Rd, Maleny QLD 4552, Australia

About The Event

TREAT YOURSELF THIS WORLD PILATES DAY

Join us for a morning of FREE Pilates Workshops run by our local Polestar Pilates Teacher. With 3 Workshops to choose from and a short mat class at the end you will walk away with an strong understanding of the Pilates Method and how it can improve your daily movement, strength, health and well-being.

Workshop 1: Advanced Pilates Class - CANCELLED!

*Want to take your Pilates experience to the next level? Then this class is for you! We will perform a series of advanced Pilates exercises with Pilates props, designed to challenge you physically and mentally.

*Suitable for anyone who has done Pilates for at least 3 months and has no injuries or ailments.

8.30am - 9.00am - CANCELLED!

Workshop 2: Office Pilates

*Learn a series of exercises that can be done in your office chair or work space to invigorate your mind, stretch your spine, relieve back/hip pain, strengthen your core and awaken your senses.

*Suitable for anyone.

*You will receive a copy of the exercises with movement instructions to take home.

9.15am - 9.45am

Workshop 3: Brain Power Pilates

*Challenge the left and right sides of your brain in this mind-boosting session.

*Improve concentration and balance whilst you strengthen your whole body.

*Suitable for anyone.

*You will receive a copy of the exercises with movement instructions to take home.

10.00am - 10.30am

Free Pilates Mat Class

*Suitable for anyone, this class will give Pilates enthusiasts a first hand experience of the movement principles and challenges expected in any of our regular mat classes.

10.30am - 11.00am

Registration is now closed

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