TREAT YOURSELF THIS WORLD PILATES DAY

Join us for a morning of FREE Pilates Workshops run by our local Polestar Pilates Teacher. With 3 Workshops to choose from and a short mat class at the end you will walk away with an strong understanding of the Pilates Method and how it can improve your daily movement, strength, health and well-being.

Workshop 1: Advanced Pilates Class - CANCELLED!

*Want to take your Pilates experience to the next level? Then this class is for you! We will perform a series of advanced Pilates exercises with Pilates props, designed to challenge you physically and mentally.

*Suitable for anyone who has done Pilates for at least 3 months and has no injuries or ailments.

8.30am - 9.00am - CANCELLED!

Workshop 2: Office Pilates

*Learn a series of exercises that can be done in your office chair or work space to invigorate your mind, stretch your spine, relieve back/hip pain, strengthen your core and awaken your senses.

*Suitable for anyone.

*You will receive a copy of the exercises with movement instructions to take home.

9.15am - 9.45am

Workshop 3: Brain Power Pilates

*Challenge the left and right sides of your brain in this mind-boosting session.

*Improve concentration and balance whilst you strengthen your whole body.

*Suitable for anyone.

*You will receive a copy of the exercises with movement instructions to take home.

10.00am - 10.30am

Free Pilates Mat Class

*Suitable for anyone, this class will give Pilates enthusiasts a first hand experience of the movement principles and challenges expected in any of our regular mat classes.

10.30am - 11.00am