What is Pilates?
A unique set of exercises designed to strengthen, stretch and mobilize the spine, fascia tissue and muscle layers without straining your joints. It is suitable for all fitness levels; men, women and children.
Pilates is particularly helpful with hip and back pain, posture correction, core strength and general well-being as well as injury rehabilitation and after birth care.
No matter whether you're an elite athlete, busy mum, business person or avid gardener, Pilates will ensure that you feel stronger, more flexible, agile and healthier today and into the future.