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"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a new body".
Joseph Pilates
Maleny
0421983321
Maleny Pilates
Wednesday October 20
10am - 11.30am
Maleny Uniting Church
Dynamic Pelvic Floor Workshop
Join us for an interactive workshop on pelvic floor health.
If you've ever had concerns about the health of your pelvic floor, experienced pelvic pain or struggled with pelvic floor awareness, this workshop is for you!
"More than just Kegel exercises". This workshop will explore the structure of your pelvic floor, how to stretch and relax the muscles and the importance of muscle engagement and movement of bones. You can then continue the exercises at home with our helpful home program handout. You will also access an online recording of our Pelvic Floor Seminar with expert physiotherapist, Robin Kerr for a week after the workshop.
Investment: $40
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